People over the age of 55 are these days generally much fitter than their parents and grandparents - and are very interested in remaining so. Newspapers and magazines up and down the country regularly feature stories about older people achieving recognition for taking on outdoor physical challenges - and this is where 'Older and Bolder' comes in with author Judith Doyle's positive message about not allowing age to dictate one's interests and activities. Each chapter includes the author's personal experience in undertaking a particular activity, along with useful information so that readers who are inspired to follow suit can easily make enquiries/arrangements to do so.