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Very small tear (1/2 cm) at bottom of front cover, vertical crease in back cover.
Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:
"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine and all the internal organs and glands."
Combat Conditioning is great for the average man or woman who wants to get into kick-butt shape fast - and it's perfect for the combat athlete or martial artist who wants to ramp his skills to the next level.