Pick up this beautiful, richly illustrated gem and be inspired to polish the prism of self-reflection and journal your way to self-discovery. Create your own series of 'personal books' that provide a home for your mind, savouring life's moments with scissors and gluestick at the ready. Written for anyone seeking creative, lo-fi tools to help contemplate the torrent of life and eddies within, Helen's warmth, humour and edgy honesty envelops you. A book that reads like a chat with an old friend - comfy, comforting and one that brings out the best in you.