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Yoga for a Healthy Lifestyle - A Gaia Original
Yoga for a Healthy Lifestyle - A Gaia Original
Nagendra, H.R. and Nagarathna, R and Monro, Robin
Yoga can be used in three ways as a therapy: by slowing the breath, relaxing the muscles and calming the mind. These exercises alleviate the stress that underlies many comon diseases and bring healing from within. Using step-by-step instructions and over 75 illustrations, this book guides you through a basic session for maintaining health and fitness. It also explains how to construct a personalised yoga programme for treating common ailments, such as fatigue, hypertension, heart disease, back pain, diabetes, asthma, obesity, depression, colds and flu, bronchitis, insomnia, and cancer...
Second hand Paperback

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