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Deep Listening - A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Title:
Deep Listening - A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian and Wolf, Jessica
$28.00

Rodale, 2017. Good secondhand copy.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing.

Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Second hand Hardback
Stock: 
1
ISBN: 
9781623368562
SKU:
127461