Improving your everyday life may seem like a major hurdle, but 'Be Happy' teaches us how to chip away at our problems with daily behaviour until they're manageable.

Be Happy's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools!