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The Energy Guide - A Step-by-Step Plan to Finding the Energy You Need
Title:
The Energy Guide - A Step-by-Step Plan to Finding the Energy You Need
Weaver, Dr Libby
$35.00

Pan Macmillan Australia, 2015.

Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.

Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

Second hand Paperback
Stock: 
1
ISBN: 
9781925481495
SKU:
127424