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Rosemary Conley has transformed the lives of millions of readers through previous books and through her Diet and Fitness Clubs and her own Diet and Fitness magazine. Rosemary stresses the need for a healthy lifestyle to be combined with healthy nutritious means and regular exercise. This book provides everything you'll ever need to know to produce appetising, energy-giving healthy food from the start of the day to last thing at night, from snacks for one to full dinner parties; from vegetarian specialities to meat dishes of all kinds; soups, starters, puddings, desserts and cakes - it's all here. Rosemary provides useful information on nutritional background to the foods and recipies covered as well as techniques and hints to get the very best out of this cooking style that could revolutionise your life.