Capstone, 2013. Two areas of food (?) stain to right hand page edges, otherwise good secondhand condition.

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!