In her delightful tale, Guiliano unlocks the simple secrets of the French paradox - how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times... Irresistible, chic, convincing, funny, wise, and very timely, this is the ultimate non-diet book, which nevertheless could radically change the way we think and live - showing us how to eat with balance, control and above all pleasure...