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PilateSystem: Exercises to do at home inspired by the Joseph Pilates method
Title:
PilateSystem: Exercises to do at home inspired by the Joseph Pilates method
Blount, Trevor and McKenzie, Eleanor
$22.00
This guide features exercises based on the Pilates method, which uses elements of yoga and classical dance to keep body and mind in shape. Containing sections on posture, breathing, warm-ups and the use of weights, the book shows how this exercise can be incorporated into everyone's lifestyle.
Second hand Hardback
Stock: 
3
ISBN: 
9780753705599 or 9780600599135
SKU:
98675