It is widely recognised that coronary heart disease is largely preventable through good diet and a health life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating You can use every recipe in confident that, however delicious- sounding it is always low in fat.

The recipes have been devised with families in mind and can be cooked with the minimum of fuss. Every recipe contained in this book has at a glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy to find ingredients and story cupboard stand bys and there are clear step by step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting to eat both healthy and delicious low fat food.