Ant?s warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.
Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . . . all while having fun!
Perfect for fans of Matthew Syed?s You Are Awesome and Marcus Rashford?s You Are a Champion.
Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.