Ever wondered what it's REALLY like to be a Premier League footballer? My name is James Milner and I'm not a Ribena-holic. Let me share insights into what it's like being a professional footballer, across my different experiences with Leeds United, Newcastle, Aston Villa, Manchester City and now Liverpool (not forgetting a six-match loan spell at Swindon). Plus my highs - and a few too many lows - playing for England. There isn't a current player who's been playing Premier League football as long as I have, and that gives me a pretty rare perspective into how the top-flight game has changed over the past seventeen years. In this book, I explain how a footballer's working week unfolds - what we eat and how we prepare for matches technically, tactically, mentally and physically - and talk you through the ups and downs of a matchday. I reveal my penalty-taking techniques, half-time team talks and the differences between playing against Lionel Messi, Wilfried Zaha and Jimmy Bullard.