If you think you read high on the stress-o-meter and you've had it up to here, then you need some tools for managing stress when it arises, or perhaps you want to do more than just manage. This updated second edition draws on the real experiences of people who have attended stress and resilience workshops, as well as the latest research from the field of positive psychology.

You will learn how to take charge of your thinking to banish negative thought patterns; create stronger social networks; crack the work-life balance equation; stay motivated; notice when your children are getting stressed and what to do about it, and put ideas into action and stick with the new you...