Autobiographical account of singer, Suzanne Prentice's determination to become healthy, fit and strong by losing weight and taking up body sculpting. Book contains numerous tips on how to change your diet and strategies for changing food styles, eating for health and pleasure and dining in and out. There is a substantial section on exercise and exercising with weights. Text is well supplemented with photographs illustrating exercise program as well as personal photographs of Suzanne and her family and various artists she has worked with over the years.