Karyn Riley's book How to Keep the YOU in Mum is full of practical tips, strategies and ideas to help you rediscover your identity, have time for what's important and find balance in your life. Contains quick tips for busy mums and inspirational stories shared by mothers.

How to Keep the YOU in Mum is ideal for time-poor, overwhelmed and stressed-out mothers who have become lost in the unending responsibilities of parenting, or mums who simply want to have direction and balance in their life.