Size Does Matter delivers a fresh approach to weight loss. It will change the way you think about your body and your food needs, and put you on an encouraging weightloss journey that is practical and effective.

You'll discover the truth about food for weight loss and be able to leave the soul destroying culture of dieting behind you. The tools and tips will highlight how many of the present day messages on 'healthy food choices' are misunderstood and misleading.

Size does matter offers valuable information on food, fluid and exercise with a twist that will show you how to work with, rather than against your body makeup in a way that's sustainable and enjoyable. The recipe section is all about quick, easy and tasty and the portion pictures will help you choose the right size for your size.