More and more New Zealanders today are looking to change their diet in ways that will enable them to eat less meat and refined foods. Although there is now a wide range of good, nutricious, natural ingredients available in New Zealand, many people are uncertain about what to buy and how to use them.
In this book Loris Stone sets about providing the information needed, under such headings as What is this stuff?, What do I do with these things?, and What about me? I can't eat that!