Despite the current preoccupation with exercise and a healthy lifestyle, a lot of people are constantly tired, lethargic and depressed. In fact, one of the most common entries made on patients' records is TATT. That's doctor-speak for tired all the time - one of the major ailments of the 21st century. Like a lot of other people, you probably make frequent resolutions about exercise and diet, only to discover that you are too tired to bother. This book offers you the chance to change your life completely - and for the better. What's more it's essentially practical. You don't need to buy expensive creams, lotions and equipment.