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Title:From Tired to Inspired - 8 Energizing Ways to Overcome Female Fatigue
Fatigue is now on an equal footing with weight as a woman's key health concern. This book is the first to explore 'female fatigue syndrome'. Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it - and do something about it. The book focuses on these key issues: 1) Food - to give 100% you have to get 100% - so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue. 2) Fitness - importance of a strong, muscular body. 3) Intimacy - capturing your sensual energy. 4) Environment - surround yourself with natural energy: beautiful places, plants and fresh air, and change your home and work environment. 5) Sleep - a real battery recharger. 6) Joy - a one minute laugh rejuvenates you more than a 20 minute walk7) Balanced stress - Accept new challenges and look for 'positive' stress.
Second hand Paperback