Corlight Programmes, Wellington, 2016. Good secondhand copy.

?Are YOU Ready to take charge of painful emotions?

You're probably not upset, angry, stressed or depressed for the reason you think you are. Anxiety stress and depression are often considered bad things that happen to us; things that are beyond our control. This life-changing book shares up to date theories, highly practical strategies, and personal stories showing us how real healing is possible. By identifying the true cause of our emotional response, and using appropriate techniques, true healing can begin.

?Includes chapters on self-esteem, self-care and achieving life balance, and is also ideal as a resource for older teens.