Published by Choi Kwang Do Martial Art International, USA, 2005. First edition. In tidy condition with dust jacket. Blue cloth with gilt titles on front and spine. This is a very heavy book so please check postage with bookseller.
"In this book Choi explains in detail the science behind Choi Kwang Do and how its practicioners can live more productive, longer and healthier lives. It also covers the curriculum up to 2nd degree black belt including step-by-step instructions." from the blurb