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Thursday 25th April (ANZAC Day) 1pm - 6pm
Title:
The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength $20.00
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
NB: Cover may differ from that of one shown.
Second hand Hardback
Stock:
0
ISBN:
9780752585833 and 9781405416313
SKU:
61101